Weigh In record (no journal entry) for 31 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.85g | Prot: 45.85g | Carbs: 178.41g.
Breakfast: Zeytin, Süzme Peynir, Domatesler, Salatalık, Patatesli Omlet, Beyaz Ekmek. Lunch: Biber Dolması, Sütlü İrmik Tatlısı. Dinner: Ayran Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Sütlü İrmik Tatlısı. more...
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1768 kcal
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Exercise:
Cardio - 16 minutes, Zumba - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes. more...
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Losing 0.0 kg a Week
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