Weigh In record (no journal entry) for 08 July 2014
|
111.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3023 kcal
|
Fat: 75.87g | Prot: 231.62g | Carbs: 339.65g.
Breakfast: Ägg (Hela), Äggvita, Aprikosmarmelad och Sylt, Arla Laktosfri Lättmjölk, AXA Havregrynsgröt. Dinner: ICA Kallrökt Skinka, Baguette, Euro Shopper Energy Drink, Kycklingkött (Ugnsstekt, Grillat, Kokt), Max Potatisgratäng. Snacks/Other: Gainomax Protein Bar Blueberry, SmartSupps Whey Protein, Star Nutrition Amino-Pro Essential, Kung Markatta Dinkelkakor, SmartSupps Whey Protein. more...
|
|
3304 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 46.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|