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LisaA1960
Journal
07 Jul 14
LisaA1960's Journal, 07 Jul 14
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On vacation last week & still lost a pound! Yeah!!!
69.9 kg
Lost so far:
14.1 kg
.
Still to go:
69.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1622 kcal
Fat: 73.06g | Prot: 92.73g | Carbs: 159.85g.
Breakfast:
Chick-fil-A Mixed Fruit Blend, Chick-fil-A Roasted Nut Topping, Chick-fil-A Multigrain Oatmeal.
Lunch:
Fruit Salad, Au Bon Pain Napa Chicken Avocado Wrap.
Dinner:
Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Side Salad.
Snacks/Other:
Snak Club Raw Almonds, Chick-fil-A Fruit Cup (Small).
more...
2285 kcal
Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LisaA1960's Weight History
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