PoppyShirindi's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

88.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

594 kcal

Fat: 17.09g | Prot: 17.85g | Carbs: 99.66g. Breakfast: Lemon Juice (Canned or Bottled) , Jacobs Instant Coffee. Lunch: Green Smoothie. Dinner: Oranges , Boerewors, Tastic Wholegrain Long Grain Brown Rice . more...

2263 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Resting - 23 hours and 56 minutes. more...

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PoppyShirindi's Journal, 31 Aug 21

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PoppyShirindi's Weight History