Weigh In record (no journal entry) for 31 August 2021
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109.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.78g | Prot: 44.95g | Carbs: 150.79g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Gutfried Putenbrust Natur, Milfina Butter , REWE Bäcker Brötchen . Dinner: Dornfelder, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Schöller Eiskonfekt, Schäfer's Altdeutscher Zuckerkuchen. more...
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steady weight
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