Weigh In record (no journal entry) for 31 August 2021
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99.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 52.53g | Prot: 71.53g | Carbs: 115.99g.
Breakfast: AH Bruistabletten Multivitamine A-Z Compleet, Koffie, Euro Shopper Leverworst, Landsbackerei Brood. Lunch: Bruine Boterham, Aldi Brie, Lidl Gekruide Braadworstjes, Thee. Dinner: Pruimenjam, AH Magere Franse Kwark, Honig Mix Voor Macaroni en Spaghetti , Rundergehakt, Plus Macaroni-Spaghetti Groenten, AH Verse Pasta Tagliatelle . Snacks/Other: Koffie, Zespri Kiwi Gold. more...
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Gaining 0.9 kg a Week
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Madele58's Weight History
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