Weigh In record (no journal entry) for 31 August 2021
|
131.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 56.01g | Prot: 85.71g | Carbs: 214.02g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Biorganic Muesli Noten Vruchten, Jumbo Gedroogde Cranberries. Lunch: Aldi Olijfolie, Lee Kum Kee Sweet Soy Sauce For Dim Sum and Rice, Ajinomoto Vegetable Gyoza. Dinner: AH Biologisch Knoflook, AH Uien, Aldi Olijfolie, AH Basmati Rijst, Lidl Vegan Rulgehakt, Freshona Bonenschotel Mexicaanse Stijl. Snacks/Other: Lidl Ongezouten Cranberry Notenmix, Verkade Chocolade, Aldi Geroosterde Amandelen, Valblanc Smeerkaaspuntjes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|