Weigh In record (no journal entry) for 30 August 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.22g | Prot: 52.07g | Carbs: 204.54g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tahu, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Diabetasol Sweetener, Selai Kacang, Roma Biskuit Sari Gandum, Pisang, Quaker Instant Oatmeal. Snacks/Other: Finna Kerupuk Udang Nusantara, Rujak, Sunpride Jambu Kristal. more...
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2096 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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fauziahannisa419's Weight History
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