Weigh In record (no journal entry) for 31 August 2021
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.17g | Prot: 59.16g | Carbs: 172.43g.
Breakfast: Tahu Goreng, Kerupuk Putih, Sambal Goreng, Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Ikan Lele, Labu Siam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Kacang Atom, Good Day Coffee Freeze, Madurasa Madu, Donat Dilapisi Coklat, Good Day Carrebian Nut. more...
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Gaining 0.3 kg a Week
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