Weigh In record (no journal entry) for 31 August 2021
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74 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.95g | Prot: 59.95g | Carbs: 98.27g.
Breakfast: Thé sans Sucre, Pamplemousse (Rose et Rouge), Bio Village Yaourt Nature 0%. Lunch: Beignet aux Pommes, Bio Village Yaourt Nature 0%, Côté Table Mini Gratins 3 Légumes. Dinner: Pomme Golden, Le Gaulois Escalope de Dinde, Haricots Verts, Delhaize Fromage de Chèvre, Baguette. Snacks/Other: Hacendado Magdalena. more...
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2389 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nathoucle's Weight History
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