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1360 kcal
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Fat: 50.31g | Prot: 66.47g | Carbs: 183.23g.
Breakfast: Chia Seed, Jagung Manis Kuning, Energen Cereal Drink Vanilla Flavor, Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Daun Singkong, Daging Dada Ayam (Ayam Pedaging), Tempe Orek, Nasi Putih. Dinner: Telur, Sawi Hijau, Bayam Dimasak (dari Segar), Shirataki Mie Basah Matang. Snacks/Other: Kalbe Slim & Fit Cookies, Melon. more...
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2152 kcal
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Exercise:
Sleeping - 5 hours, Cardio - 15 minutes, Resting - 18 hours and 45 minutes. more...
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mila.ymk's Weight History
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