Weigh In record (no journal entry) for 31 August 2021
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 61.69g | Prot: 108.41g | Carbs: 230.21g.
Breakfast: Banaan, Grillon D'or Porridge Avoine, Chocolat, Envia Halfvolle Melk, Bjorg Lait Riz Amande. Lunch: QNT Protein Wafer Belgian Chocolat Flavour , Envia Fromage Blanc Saveur Vanille, Rode Paprika, Carrefour Courgette, Saint Alby Filet de Dinde. Dinner: Cordial of Likeur, Jupiler Pils, Frieten. Snacks/Other: Leffe Blond , Côte d'Or Melkchocolade (25g), Balisto Cereal-Mix. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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