Weigh In record (no journal entry) for 31 August 2021
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49.6 kg
Lost so far: 4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.61g | Prot: 58.75g | Carbs: 133.53g.
Breakfast: 푸드원 닭가슴살 스테이크 매콤한맛, 사과, 신라명과 탕종치아바타. Lunch: 육회비빔밥. Dinner: 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 매일유업 아몬드브리즈언스위트. Snacks/Other: 크라운 참 크래커. more...
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Gaining 4.9 kg a Week
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