aisbrrr_'s Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

60.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

696 kcal

Fat: 18.66g | Prot: 47.00g | Carbs: 87.77g. Breakfast: Jambu Kristal, Pepaya. Lunch: Dada Ayam, Brokoli Dimasak (dari Segar), Bawang Putih, Minyak Zaitun Ekstra Virgin, Nasi Putih. Snacks/Other: Otak-Otak, Pempek Kapal Selam. more...

1603 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aisbrrr_'s Journal, 31 Aug 21

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aisbrrr_'s Weight History