Weigh In record (no journal entry) for 31 August 2021
|
99 kg
Lost so far: 16.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 70.50g | Prot: 51.06g | Carbs: 223.58g.
Breakfast: Klementiinit, Valio Mansikka Mehukeitto (Sokeroimaton), Fazer Fazerina Granola, Milbona Maustamaton Rahkajogurtti. Lunch: Espresso House Omenapiirakka, Omenat, Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaalea Leipä, Kokkikartano Täyteläinen Kasvissosekeitto. Dinner: Kokkikartano Pasta Bolognese. Snacks/Other: Mentos Fruit, Banaanit, Frödinge Prinsessakakku. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|