Weigh In record (no journal entry) for 31 August 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.99g | Prot: 86.30g | Carbs: 172.27g.
Breakfast: 家樂福 韓國麵包, 水煮蛋, 黑咖啡. Lunch: 好菇道 鴻喜菇, 陽春麵, 鮭魚, 豬頰肉. Dinner: Costco 凱薩雞肉沙拉（不加醬）, 爭鮮 鮭魚握壽司. more...
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Losing 7 kg a Week
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