Weigh In record (no journal entry) for 30 August 2021
|
68 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 51.96g | Prot: 100.01g | Carbs: 123.86g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Cero Cero, Zulka Azúcar Morena, Plátano, Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Knorr Sopa de Fideos, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Aguacate, Pechuga de Pollo a la Plancha, la Costeña Frijoles Bayos Refritos. Dinner: Clamato Clamato el Original. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NaldoDutch's Weight History
|