Weigh In record (no journal entry) for 31 August 2021
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.28g | Prot: 58.22g | Carbs: 148.06g.
Breakfast: Pisang, Pisang, Telur Dadar, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Air Kelapa, Air Kelapa, Buah Naga, ABC Sardines dalam Saus Cabai, Jagung Rebus, Jagung Rebus, Telur Rebus, Telur Rebus. more...
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Losing 2.1 kg a Week
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Nefa2021's Weight History
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