Weigh In record (no journal entry) for 31 August 2021
|
67.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 60.30g | Prot: 86.97g | Carbs: 180.40g.
Breakfast: Air, Ampela, Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Air (Botol). Lunch: Air, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak), Air. Snacks/Other: Roti Kismis. more...
|
|
1913 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SarmaGeby's Weight History
|