Weigh In record (no journal entry) for 31 August 2021
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.19g | Prot: 54.63g | Carbs: 160.91g.
Breakfast: Nestle Coffee-Mate, Nescafe Classic, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Palm'frutt Kurma, Pisang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Snacks/Other: Air Kelapa, Roma Biskuit Sari Gandum, Telur Rebus Lunak. more...
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Losing 2.8 kg a Week
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thasprita's Weight History
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