Weigh In record (no journal entry) for 31 August 2021
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 97.23g | Prot: 82.49g | Carbs: 349.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Dancow Fortigro Coklat. Lunch: Kerupuk Udang, Terong Goreng, Ayam Goreng, Nasi Putih, Kerupuk Udang, Terong Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Energen Coklat, Dancow Susu, Tempe Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Roma Malkist Crackers (2), Dancow Fortigro Coklat, Jack N Jill Cloud 9 Crunchy. more...
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Losing 3.5 kg a Week
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BerlianNr's Weight History
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