21.8
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 90.27g | Prot: 98.35g | Carbs: 113.84g.
Breakfast: 肉鬆, 光泉全脂鮮奶 鮮奶, 煎雞蛋, 小黃瓜, 椰子油, 烤地瓜. Lunch: 光泉全脂鮮奶 鮮奶, 糖, 紅豆, 煮花生, 豆花, 貢丸, 雞蛋(整個), 高麗菜. Dinner: 黑巧克力, 杏仁, 茶葉蛋, 豬里肌, 小黃瓜, 香菇, 豆腐, 煎雞蛋, 番茄, 炒絲瓜. more...
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Losing 3.5 kg a Week
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