Weigh In record (no journal entry) for 31 August 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.62g | Prot: 55.22g | Carbs: 71.45g.
Breakfast: 豬大腸, 豬血湯, 蛋黃酥, 燙青菜. Lunch: 好菇道 菇類, 花椰菜, 海帶, 小白菜, 海帶, 豆干, 炸雞腿（無粉漿，吃皮）. Dinner: 雪梨. more...
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Losing 4.9 kg a Week
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