Weigh In record (no journal entry) for 31 August 2021
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 40.38g | Prot: 51.16g | Carbs: 101.31g.
Breakfast: Roti. Lunch: ABC Kecap Manis, ABC Saus Sambal , Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Dinner: Donat Dilapisi Gula, Pepaya. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reachipeachy's Weight History
|