Weigh In record (no journal entry) for 31 August 2021
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.87g | Prot: 64.32g | Carbs: 126.64g.
Breakfast: Sate Ayam, Ubi Jalar (Manis), Telur Rebus, Roti Panggang Putih. Lunch: Labu, Tempe Bacem, Terung, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Dinner: Sate Ayam, Sinti Sambel Pecel, Pepaya, Mentimun (dengan Kulit). Snacks/Other: Kerupuk Makanan Ringan, Popcorn, Tempura Sayur. more...
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Losing 0.2 kg a Week
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rosakhalif's Weight History
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