Weigh In record (no journal entry) for 08 July 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 49.13g | Prot: 78.22g | Carbs: 396.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Leerdammer Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2803 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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