Weigh In record (no journal entry) for 30 August 2021
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94 kg
Lost so far: 14.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 75.50g | Prot: 58.53g | Carbs: 21.45g.
Lunch: Butter, Chicken, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Basma Molokhia, Pear, Domty Feta Cheese. more...
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Losing 1.0 kg a Week
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