Weigh In record (no journal entry) for 30 August 2021
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125.1 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 49.15g | Prot: 79.93g | Carbs: 155.82g.
Breakfast: Multigrain Bagel, Chocolate Carry-Out Milk Shake. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Meatless Quesadilla with Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , No Name Mixed Vegetables. more...
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Losing 0.1 kg a Week
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Mackmannb12's Weight History
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