Weigh In record (no journal entry) for 30 August 2021
|
67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 38.96g | Prot: 155.83g | Carbs: 213.24g.
Breakfast: Nakpro Gold Whey Whey Protein, Bananas . Lunch: Kala Chana, Plain Paratha. Dinner: Gowardhan Ghee, Nakpro Gold Whey Whey Protein, Amul Slim N Trim Skimmed Milk, Nutrela Soya Chunks. Snacks/Other: Nakpro Gold Whey Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashverma21's Weight History
|