Da35's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

44.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

840 kcal

Fat: 30.80g | Prot: 28.78g | Carbs: 124.89g. Breakfast: Fresas, Cambur. Lunch: Patacones, Patacones, Backerei Pizza Jamón y Queso, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Chocolate en Leche. Snacks/Other: Jet Chocolatina Jet. more...

1405 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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Da35's Journal, 30 Aug 21

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Da35's Weight History