Weigh In record (no journal entry) for 14 August 2021
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.01g | Prot: 69.75g | Carbs: 98.97g.
Breakfast: Thé Noir, Gerlinéa Barres Chocolat Orange. Lunch: Gerlinéa Mon Repas Crème Chocolat. Dinner: Pizza Maison, Avocat, Florette Radis, Concombre (Pelé), Oeuf (Entier), Thon, Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Vin Rosé, Gerlinéa Barres Framboise Chocolat . more...
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2572 kcal
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Exercise:
Cardio - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nini25ans's Weight History
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