Weigh In record (no journal entry) for 30 August 2021
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72.1 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 33.95g | Prot: 46.49g | Carbs: 14.82g.
Breakfast: Hacendado Aceitunas Verdes Rellenas de Anchoa, Campofrío Jamón Cocido, Huevo Cocido, Leche Deslactosada. Lunch: Bife de Chorizo, Zapallo Italiano. Snacks/Other: Queso Crema (Semi Descremado), Hacendado Atún Claro al Natural. more...
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Losing 0.4 kg a Week
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rosanaamarillo's Weight History
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