Weigh In record (no journal entry) for 09 March 2011
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.70g | Prot: 43.31g | Carbs: 85.48g.
Breakfast: Reine Buttermilch, Egg, Magnesium 250Mg Typ Cranberry. Lunch: Smoked Salmon, chocolate, salad, curd, potato. Snacks/Other: green tea, sugar, milk, black tea. more...
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2420 kcal
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Exercise:
Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 44 minutes, Sit Ups (60) - 5 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mondzo_ë's Weight History
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