Weigh In record (no journal entry) for 30 August 2021
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90 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.16g | Prot: 107.38g | Carbs: 93.83g.
Breakfast: Burro di Arachidi, Pane Integrale Tostato. Lunch: As Do Mar Tonno all'olio d'oliva Sgocciolato , Pane Integrale Tostato. Dinner: Ananas, Barbabietole, Aia Tagliata di Filetto di Suino. more...
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Gaining 0.5 kg a Week
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25maggio2013's Weight History
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