Weigh In record (no journal entry) for 28 August 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 54.89g | Prot: 108.60g | Carbs: 323.80g.
Breakfast: Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Plátano, Huevo, SOS Arroz Integral, Zwan Jamón de Pavo Virginia , Frijoles Cocidos. Lunch: Muslo de Pollo (sin Comer la Piel), Papa Cocida, Pimientos, SOS Arroz Integral, Frijoles Cocidos, Tomates, Tortilla de Maíz. Dinner: SOS Arroz Integral, Papa Cocida, Gran Bretaña Queso Oaxaca , Aurrera Bolillo, Jamón de Pavo. Snacks/Other: Avena Rivero Avena en Hojuelas, Manzana. more...
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1898 kcal
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Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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FlavioAcChi's Weight History
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