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Today i want to make a change to my diet. i am 31 year old and eat very poorly my weakness is eating luxuries everyday and junk food at macdonalds and Kfc.
i weight 108kg and would like to come down to 85kg.
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108 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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1372 kcal
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Fat: 59.88g | Prot: 44.64g | Carbs: 164.28g.
Breakfast: Sponge Cake with Icing, Spaghetti Bolognese, Niknaks Original Cheese, Niknaks Original Cheese, Hard-Boiled Egg , Kellogg's Corn Flakes. Lunch: Bottled Water Unsweetened, Coca-Cola Valpre Sparkling Water, Simba Salted Peanuts. Tea: Tea with Milk. more...
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Gaining 0.1 kg a Week
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