Weigh In record (no journal entry) for 30 August 2021
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 22.66g | Prot: 53.89g | Carbs: 161.86g.
Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nutrijell Puding Susu Mangga, Brokoli Dimasak (dari Segar), Uleg Sambal Teri, Nasi Putih, Kari Jepang, Ikan Mas Goreng. Snacks/Other: Jus Jeruk Nipis, Jahe, Sereh, Kunyit, Madu, Buah Kiwi. more...
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steady weight
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