Weigh In record (no journal entry) for 30 August 2021
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.08g | Prot: 67.09g | Carbs: 139.22g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Aldi Filet Americain, Molenland Belegen 48+, Jumbo Broodmix Meergranen. Lunch: AH Dunne Maiswafels, Danone Hüttenkäse, De Zaanse Hoeve Magere Yoghurt, Maggi Groentebouillon. Dinner: Kip Drumstick met Vel, Jumbo Witte Rijst, AH Gebroken Sperzieboontjes. Snacks/Other: Duyvis Oven Roasted Borrelnootjes , Zoute Stokjes. more...
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2477 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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