Weigh In record (no journal entry) for 30 August 2021
|
66.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 44.79g | Prot: 44.01g | Carbs: 149.81g.
Breakfast: Lactel Lait Demi-Écrémé, Nespresso Café, Quaker Cruesli Chocolat au Lait. Lunch: Super U Compote de Pomme, Kinder Maxi, Kikkoman Sauce Soja Sucrée, Egg, Tang Frères Vermicelles de Riz Bun Tuoi, Auchan Pousses de Haricots Mungo, Auchan Salade Mélangée, Carrefour Tomates Cerises Italie, Carrefour Oignon. Dinner: Herta Knacki Végétale Blé et Pois, U Fromage Nature à Tartiner, Auchan Salade Iceberg, Samia Dürüm, Casino Cancoillotte, Guacamole, Italiamo Crème de Vinaigre Balsamique, Petit Gateau, Super U Fromage Blanc Nature 3,1%. more...
|
|
2100 kcal
|
Exercise:
Studying - 2 hours, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandinesch's Weight History
|