lovies10's Journal, 08 Mar 11

okay started today
br: 1egg, string cheese, 2oz half and half
lu: vienna sausages, string cheese, red pepper
di: 4oz chicken 3 cups iceb lettuce, 3oz sharp cheese, 3tsp ceasar dressing
snacks 1/8 c cashues, jello SF

i definanatly need to bring in more veggies?
weight 202
exer: walk 20 min

90.7 kg Lost so far: 6.0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.