Weigh In record (no journal entry) for 30 August 2021
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 61.86g | Prot: 206.57g | Carbs: 230.14g.
Breakfast: Mango, Коровкино Творог 2%, Вкусвилл Jam without Sugar (Варенье Без Сахара), California Gold Nutrition Collagen Up 5000, Optimum Nutrition Протеин 100% Whey Gold Standard, Maxler Omega 3 Gold, Maxler Vita Men. Lunch: Homemade Boulogne Spaghetti with Ground Beef, 1% Fat Milk, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Теремок Медовик, Banana. more...
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Losing 1.4 kg a Week
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Mamad.146's Weight History
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