Weigh In record (no journal entry) for 30 August 2021
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132 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 92.31g | Prot: 92.74g | Carbs: 129.60g.
Breakfast: Jumbo Gedroogde Cranberries, Biorganic Muesli Noten Vruchten, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Appel Royal Gala, Aldi Olijfolie, Maza Hoemoes Koriander en Limoen, Cucumber, AH Tomaat, AH Ei. Dinner: ICA Sötstark Senap, Melkan Kookroom, Iglo Spinazie À La Crème, Vomar Hamburger Smokey, Aldi Olijfolie, Lidl Kriel Aardappelen. Snacks/Other: Verkade Chocolade, Valblanc Smeerkaaspuntjes, Leerdammer Lightlife. more...
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Losing 3.5 kg a Week
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