Weigh In record (no journal entry) for 30 August 2021
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166.0 kg
Lost so far: 20.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.20g | Prot: 70.98g | Carbs: 59.14g.
Breakfast: Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust, Mattessons Turkey Rashers Lightly Smoked, Hellmann's Light Mayonnaise. Lunch: Cherry Tomatoes, Chicken Meat (Roasting), Hellmann's Light Mayonnaise, Cucumber (with Peel), Carrots, Lettuce, Onions. Snacks/Other: Tesco Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
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4053 kcal
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Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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