Weigh In record (no journal entry) for 30 August 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 39.57g | Prot: 173.86g | Carbs: 314.30g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Fiorentini Bio Gallette con Legumi, Pomodori, Petto di Pollo, Carne. Dinner: Fiorentini Bio Gallette con Legumi, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Snacks/Other: Ehrmann High Protein Vanilla Pudding, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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