Weigh In record (no journal entry) for 30 August 2021
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101.6 kg
Lost so far: 3.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 12.11g | Prot: 26.83g | Carbs: 87.40g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Putih, Nugteta Tahu Bakso, Nugteta Tahu Bakso. Snacks/Other: Kalbe Fitchips Seaweed. more...
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Losing 0.2 kg a Week
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