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-E-M-
Journal
07 Jul 14
-E-M-'s Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
147.8 kg
Lost so far:
12.7 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
2089 kcal
Fat: 51.18g | Prot: 67.26g | Carbs: 342.86g.
Lunch:
Teriyaki Experience Chicken Teriyaki, Pagoda Express Beef and Broccoli, Pagoda Express Sesame Chicken, Meatless Lo Mein.
Snacks/Other:
Little Debbie Jellyfish Cookies.
more...
4826 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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-E-M-'s Weight History
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