ikrdewi28's Journal, 30 Aug 21

Nasi bakar pake shirataki. 230kal aja & 28gr protein.

View Diet Calendar, 30 August 2021:
1349 kcal Fat: 34.57g | Prot: 104.78g | Carbs: 159.55g.   Breakfast: Clover Honey, Lime Juice, Sunpride Banana. Lunch: Maicih Keripik Singkong, Maicih Basreng, Finna Kerupuk Rasa Bawang, Green String Beans, Chicken Breast (Skin Not Eaten), Basil , Mr Ishii Konnyaku & Shirataki Rice. Dinner: Chicken Breast, Finna Kerupuk Rasa Bawang, Basil , Mr Ishii Konnyaku & Shirataki Rice, Muscle First Pro Isolate. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Nescafe Classic, Maicih Keripik Singkong, Beard Papa's Cream Puffs, Pomegranate. more...

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Comments 
tdi aku jga makan iniii😃 
30 Aug 21 by member: Ikhaapurnama
@ikha: Hi sesama Ika!! 😆 enak yaa udah gitu rendah kalori lagi kan 🤤 
30 Aug 21 by member: ikrdewi28

     
 

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