Weigh In record (no journal entry) for 30 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 13.29g | Prot: 21.73g | Carbs: 143.64g.
Breakfast: Serena Togo Peanut, Greenfields UHT Hi-Calcium Low Fat, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Nasi Putih. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren, Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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Gaining 0.2 kg a Week
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nellarizki9's Weight History
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