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1342 kcal
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Fat: 37.38g | Prot: 75.50g | Carbs: 182.12g.
Breakfast: Chia Seed, Energen Cereal Drink Vanilla Flavor, Apel Merah Lezat, Quaker Instant Oatmeal. Lunch: Terung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Orek, Pakcoy, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Pepes Tahu, Tempe Orek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Oatbits Biskuit Oat Raisin, Melon, Kalbe Fitchips Honey BBQ. more...
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2170 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mila.ymk's Weight History
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