Weigh In record (no journal entry) for 30 August 2021
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 88.66g | Prot: 47.05g | Carbs: 88.41g.
Breakfast: Zeytin, Salam, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Dinner: Nohut Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Dondurma, Şeftali. more...
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Losing 2.1 kg a Week
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